Health and Wellbeing

Health and wellbeing is becoming more and more important as the Covid-19 crisis continues. The benefits of good physical and mental health are well known and it is key for businesses and individuals within those businesses to build some strategies into their routines during this time of change and isolation.

With this in mind Dunbartonshire Chamber have started the development of a Health & Wellbeing section as part of our #TogetherForBusiness Hub. 

We will be updating as much as we can but for now we would like to draw attention to 3 of our #TogetherForBusiness Champions if you click through to the relevant pages from this section.

Thank you to:

DE-STRESS - a wonderful Clydebank-based business specialising in Yoga, Pilates, Mindfulness and other therapies who are presesnting a programme of virtual sessions.

LETS (Michael Byrne) - a mental health specialist based in East Dunbartonshire.

DYNAMIC CORE STUDIOS / DCSfit.com - Personal Fitness and Gym based in Clydebank, West Dunbartonshire.

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DE-STRESS YOGA, PILATES & MINDFULNESS

As part of our #TogetherForBusiness Campaign we have are linking up with De-Stress, one of our wonderful Dunbartonshire businesses who are operating an online programme of sessions. These are of great value to Businesses and any team members or employees. Details for booking are on flyer below - please note that you will need previous experience of Pilates to take part and that Liz's class is only open to existing clients - apart from that contact as below:

LETS - Mental Health Specialists

I’m Michael Byrne, the Founder and MD of LETs (Lived Experience Trauma Support) Ltd. 

At LETs we specialise in all things Mental Health. We use our own vast Lived Experience of overcoming Traumatic Events and poor Mental Health to provide a unique Training and Staff Support Service to businesses. 

At this time, perhaps more than ever, we appreciate how important it is to maintain good mental health and we’ve been inundated with requests for information on how to do so. 

As a result we have put together a Top Ten checklist of how to look after your mental health and released them in our weekly Podcasts. (See links)

Tune in to our weekly Podcast for valuable information, motivation and inspiration from our Lived Experience Team. 

Episode 1:

https://anchor.fm/jenny-mcintyre/episodes/ep-ec83e1/Recording-with-Michael-Byrne-a1quuel

Episode 2:

https://anchor.fm/jenny-mcintyre/episodes/From-Trauma-to-Triumph-echfu4

Should you wish any help to support you or your staff at this time please don’t hesitate to contact the chamberr at LETs and together we will get through this. 

 

 

Mobile: 07413493880

On LinkedIn, Facebook & Twitter. 

 

 

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HEADSPACE MINDFULNESS APP

The Headspace app has been highly recommended by a number of Chamber connections - you can try it free for 2 weeks if you fancy with no obligation so might be worth it as a starting point.

Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.