Dynamic Core Studios/ are supporting #TogetherForBusiness by providing ongoing information and videos that will be added to this page on an ongoing basis so please look out for regular updates.

Mark has kindly offered free coaching/consultation sessions for anyone who is interested - contact us at the Chamber in the first instance and we will connect you.

Video 1: Lockdown Coaching Introduction

Part 3 Intro:

Sleeper Stretch (mobility – no equipment)



Teres mobility (mobility – equipment required)

Pike Push Ups (strength – no equipment)

Band ER to Press (strength – equipment required)

Taking your health & fitness frustrations and providing solutions. Allowing you to make the most of your efforts.
Putting you in a position to maximise your results; minimises wasted effort and lift your energy & self-image.

Dynamic Core Studios
6 Baird Court
Clydebank Business Park
Clydebank, Glasgow
G81 2QP

Tel: 0141 952 5854

Email: [email protected]